I use my homemade stock, which I freeze, for that kind of thing -- though I've never been much of a fan of gravies and sauces. I baffled my SIL, who would live on nothing but canned soup if her doctor hadn't told her to limit her salt, when I told her that I have never in my life bought a can of broth except as part of a pre-colonoscopy diet. It's using the meat that eludes me.
I make chicken salad and all those Mexican things from chicken picked off roasted chickens or baked chicken parts and have never used canned chicken ever.

Chicken canned in broth isn't soggy?
That's a serious question. Really. If I sound sarcastic or anything negative like that I don't mean to. I've only ever used the meat picked off what I've made stock from in soup or chicken-and-rice. I've never tried to dry it out and use it for a purpose that I'd have used leftover roast/baked chicken for. Do you squeeze it out like frozen spinach?
You can keep laughing because I have the same problem with ground beef. Even when I wasn't low-carb I could never figure out what to do with it other than burgers, meatloaf, and chili (I use sausage in my spaghetti sauce).
People would tell me "It's so handy to have pre-browned ground beef all ready to use!" and I'd be there wondering what on earth they were using it *for* -- other than eating chili or tacos too many times in the same month.
My go-to quick meal is pork chops in the skillet with whatever seasoning strikes my fancy and my go-to low-effort meal is chicken pieces likewise seasoned and shoved into the oven to be ignored until time to eat.