A Rose--
Yes that D----word is horriable I think I will just
say I am ready for healthy eating . Not on a Diet.
Oesdog, I will check out it out thanks for the info.
Iam Having a nice cup of
the special teas I had gotten from the kids for Christmas .
but cant break the baking habit, biscotti is the oven,
but I am going back to making note of what I eat every day on
my note pad,on the kitchen counter , in Sept. I lost 11 lbs. but I know
I have gain most if not all of it back
too frighten to get on the scale.

say I am ready for healthy eating . Not on a Diet.
Oesdog, I will check out it out thanks for the info.
Iam Having a nice cup of
the special teas I had gotten from the kids for Christmas .
but cant break the baking habit, biscotti is the oven,

but I am going back to making note of what I eat every day on
my note pad,on the kitchen counter , in Sept. I lost 11 lbs. but I know
I have gain most if not all of it back

too frighten to get on the scale.