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- #11,531
Sorry about the lousy hand that has been dealt to you. Try to concentrate on tasks, and play music. These things help me. My Dad died when we were moving to FL to help my parents. My Mom has dementia. We had to take care of everything. Brother only shows up if he can collect money. My Aunt had dementia for 11 years. No family except me and Mom. I cared for her for 6 months in TN. We looked after Mom for a year. Aunt died, I had to handle that. Then we found our retirement home in VA. I am still struggling with depression. I know how it is.Depression sucks. I am on so many meds now. I had a sort of break. George has cancer, after being free of it for 9 months it came back, dr said he had a 50% chance of making it a year, my mother - she was losing her grip with reality. Then she had a massive stroke, ended up in a nursing home where only myself, sons and husband came to see (neither my brother or sister did)...just too much way too much. My husband's mother died about 5 months before we found out he had cancer. We were still dealing with her estate.
I hate all the meds I am on. We call the shrink "my drug dealer", that is all he is for. I have a therapist for both of us. Now, this virus. George is weak, still getting chemo, I can't get help (we live on 10 acres) because of the virus. Can't see therapist, can't hug my kids....again too much.
But - each day I take my drugs and move on. It is hard as hell. I was told I had been prob depressed since about 4-5 years old. My mother was very abusive, still verbally until she had her stroke and didn't know anyone. I was her target, not my sister or brother. Now she is dead. My family is now my husband, kids and grandkids. And George's sister and niece.
I have my cats, dog, bees and now chickens. Missouri wet clay - so hopefully I can get a garden in.
I have been researching meditation. Some seems too weird, Louise Hay books make me cry too much. I found 2 books that have helped me. "The Body Keeps Score" by Bessel Van Der Kolk,MD and this one sounds trite, "Real Happiness, the power of meditation" by Sharon Salzberg. It isn't a sitting in a lotus position, with windchimes and such type instruction.
If you have never been in that horrible black deep place that seems there is no way out, it is hard to understand how it is your every minute.
Take care.
Martha