On the diabetes thing ….. I suddenly "got" diabetes after a serious fall at work, over 10 years ago. Doctors aren't sure if they are related, but I believe they are, as NO ONE ELSE in my family has, or had diabetes ….. EVER !!! This is a topic for another time though .....
I was on insulin for awhile, but eventually said NO, I'm not gonna take these shots anymore ! Tried low carb, but that wasn't cuttin it, so I QUIT sugar cold turkey, and seriously restricted carbs, and did the keto thing for almost a full year. I stayed under 20 carbs per day, and many days less than that.
It was horrible, and it was the hardest thing I've ever done, I was a crabby a$$hole for quite some time, (still am !) BUT, I went from 265 pounds to 195 pounds, and went from size 46 pants to size 38 ! This transformation took me about a year.
More importantly, I went from insulin shots, and 3 oral diabetes meds a day, to ONE maintenance pill a day !!! My A1C is waaaayyyy down from the 8s, and 9s, to the 6s, my BP is down, and despite eating basically only meat, eggs, and cheese, my cholesterol is on a downward trend, which pleases my heart doctor to no end !
I feel better than I have in MANY years !!!
The only downside to this story is, I had to buy all new clothes !!!!
Diabetes is not to be trifled with, and the more you do NOW to prevent, or lessen it's effects, the better you will be in the long run.