Obviously haven't started being productive yet LOL
I did strict Paleo for several years back when I was active in CrossFit (yes, I drank the koolaide, until I injured my shoulder). I still think CF is a good program, if done smart. Many don't make sure to take rest days, they push themselves too much, to the point of injury. I learned that the hard way.
I have not been so good in the past few years.
I felt so much better being GF. I could tell whenever I ate anything with gluten in it. I do not have celiacs, but it does have a negative affect on me. I later came back as having a gluten sensitivity when I did one of the DNA tests.
Some of my coworkers have decided to do a 30 day challenge at work, and I am going to join in. We're going to each put into a pool, and the person who loses the most weight after 30 days wins the pool. We start on Wednesday.
I turn 50 July 8th, and this is good motivation for me to try and drop some weight before that milestone.
I was in such good shape 10 years ago! After I hurt my shoulder in CF, I couldn't do most of the CF workouts, so I got into TKD for a couple years, until I injured my knee. A little while later, I herniated 2 discs, lifting stuff without having the core strength I used to have.
One of the Drs I went to put me on high dose gabapentin for over a year, and I gained 60 lbs, and on top of that, I was still in a high stress sedentary job (emergency dispatch), so I continued to gain weight.
After I moved to eastern WA, and changed careers, I now walk around all day, and dropped 15lbs the first month. Then my body plateaued and I haven't lost any more.
I'm pretty active both at work and with all the work on my new farm, but I need to get back to clean eating and start using weights again. I want to start doing yoga/stretching, but I have to finish unpacking/organizing the boxes in my living room so I have space to do it. LOL
My goal is to lose 50-60 lbs ideally.
Approaching my 50th birthday has weighed on my mind recently, especially being so overweight. My Dad's side of the family has a history of heart problems, and I know I need to take charge of my health soon. My sister got tested, and I need to, once I can get into a Dr.
It did give me a spark of happiness when I was carded for alcohol last night though
