Cup o' Joe and Tea Too

[pennyJo1960]

They are best they are sold too keeping like 3 rest can leave

 

[drumstick diva]

HAPPY ANNIVERSARY CAP & HUBBY

 

[CapricornFarm]

That's what I'm talking about. Now that I have the time to get up and go, I don't have the get up and go!

But, I have my chickens and they keep me moving. I also have this property to care for and all the wild birds and squirrels that entertain me endlessly. And of course my domestic cats and dog. Life is good. Just want the body to get with the program, so I'm on this 90 day quest to make that happen.

This is what I say every time I get up: "Ima jump up and run out and do ______!" This is what I do: hobble, crackle, limp...
I think you have the right idea. That is very much how I'm going to go about it. I'm about backing away from the table, and adding in more exercise.

I eat more veggies to fill up when I am trying to lose. I always drink lots of water.

 

[CapricornFarm]

HAPPY ANNIVERSARY CAP 7 HUBBY

Thanks DD! How are you doing?

 

[pennyJo1960]

I do also Cap am on a fiber for IBD seems to help some but time for bed here got up so early

 

[drumstick diva]

Just so so - I stay on BYC as long as I can so I won't read more bad stuff about the virus.

The new doctor started me back on the anti-depressant. I told him it has to be started low and gradually increased. So he prescribed 30 days at 20 mg. We'll see how that goes.

I was surprised the pharmacy lady said it was free. My usual prescrips(generic) are $ 1.25

 

[CapricornFarm]

I do also Cap am on a fiber for IBD seems to help some but time for bed here got up so early

I have IBD with C, take 2 or 3 senna every night, it helps a lot!

 

[ValerieJ]

I eat more veggies to fill up when I am trying to lose. I always drink lots of water.

Yep. Drinking lots of water and eating lots of fruits and veggies. Name of the game.

 

[N F C]

Good morning, it's time for coffee or tea...they're both ready!

 

[chickiebaby1]

Thanks for the coffee Debby! Have a great day.