Half of a child's dose sometimes is all that is needed to cause sleep to come easy. Different doses for different folks. Two tablets will make me hyper and sleepless. I only take two if I get stung by a bee and especially if I get stung by a wasp or yellow jacket or hornet. Bad news if I don't have benadryl handy.
 
I have about 4 meds I take before bedtime and that usually helps me drift off. Sometimes there is so much going on in my head nothing helps. I can't take a real sleeping pill along with the pain meds.
 

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