Sorry about your bad day Pat. Hope today turns out a lot better for you. I'm up in the middle of the night with severe leg cramps. Got to start drinking Gatorade first thing in the morning when I'm going to be working and sweating out electrolytes during the day. Right now we are in the middle of a severe thunderstorm. I'm hoping no hail fell around here on farm fields or my garden that is up and growing good.
I like the powders like Liquid IV or Drip Drop or Ultima Replenisher but they’re more expensive. They might have a Gatorade powder. I like Pedialyte too. All of these have tons of flavors and sugar free options.