I found a really nice gal for a chiropractor. She also does acupuncture and nutrition response testing, essential oils...all that... So along with the adjustment she did some heat therapy with the oils and a massage and pulling those crazy muscles in my neck. Wow! I came out smelling like a spa and my head feeling like it was 2 pounds lighter. No exaggeration. It was my first two visits. The neck crack was like somebody shaking bones in a coffee can...that loud! Scared the bejeesus out of me but she was good about explaining. The second crack wasn't as loud as the joints were moving again. which is what happens. I've also read that too much cracking is not good. You want some resistance and not having your head swivel around on top too easy. LOL. The neck muscle stretch outs though....I think were key for me. There is another guy in town but he's not as 'foo-foo' or well rounded as she is and just cracks and sends you out from what I've heard. She seems to take you all in, listen to everything and makes further suggestions about overall health without too much pressure in that aspect. But you know...it's all linked too...weight gain has not been my friend in this situation.