I meditate sometimes, not often enough. It is not always easy. You have to clear your mind. Just buy a book or cd on meditation. I started after reading A New Earth by Eckhart Tolle. He was on Oprah a few years ago. He says to start off just closing your eyes and concentrate on your breathing. If a thought comes into your mind just start thinking about your breathing again. It works for me. Quiet chanting works too, like the Ohm. Good luck. And peace.