Don't Wait! Start Extra Today. 4th Month Day 3

[Sapphire Sebright]

Tick tock

No, thanks; I'll stick to YouTube.

 

[Kiki]

No, thanks; I'll stick to YouTube.

You are done, yes?

 

[Kiki]

I'm about to start the thigh video now.
If you haven't done something extra by the time I get back from doing extra extra you are in trouble.

Bbiaf

 

[Sapphire Sebright]

You are done, yes?

Was there a specific thing that I was supposed to do? I just did ten push-ups, five squats, a few stretches, and a thirty-second plank.
Also tried to hold the Conan pose for more than a second, and was very well introduced to the carpet in the process.

 

[Sapphire Sebright]

Was there a specific thing that I was supposed to do? I just did ten push-ups, five squats, a few stretches, and a thirty-second plank.
Also tried to hold the Conan pose for more than a second, and was very well introduced to the carpet in the process.

I'll try to do another set of all those in a few minutes.

 

[Everose]

What is the Conan pose?

 

[Kiki]

Was there a specific thing that I was supposed to do? I just did ten push-ups, five squats, a few stretches, and a thirty-second plank.
Also tried to hold the Conan pose for more than a second, and was very well introduced to the carpet in the process.

The first post in this thread has links to all four day's exercises. I will post tomorrow's video there in post #1 tomorrow morning.
I will also post tomorrow's video in a post here in the thread whenever I wake up and do it.


I cannot even count how many times I have already said this.

But you do not have to do the exercises that I do that are linked in post number one if you don't want. You can do whatever you want as long as it is something extra.
Not regular everyday stuff that you already do. It has to be extra.


I just got finished doing the thigh video again.

 

[Kiki]

What is the Conan pose?

This r word thing.

 

[Kiki]

This r word thing.

I'm adding this to post one now too.

 

[Kiki]

Post one:
I messed up the link to the Conan pose but it works.. just click it and it will take you to that YouTube video I just posted.