Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

My abs and thighs are very sore today so I thought I’d do the arm one again 20/20/20/20 and it turns out my arms are pretty done too! Took a while but finally finished

I'm just now starting my 20 arm workout.

BRB as soon as I'm done.

 

[Kiki]

Shoot, I missed the last two. Give me 15 minutes and they'll be done.

Done?

 

[Kiki]

I'm just now starting my 20 arm workout.

BRB as soon as I'm done.

I'm done.
The first three had me cussing at about count 17. The fourth one I can do easily.

 

[Kiki]

No, me, nutter.
Bahb's probably done it a lot, though.

For the 27th time... Did you do something extra yesterday and have you done something extra today?

 

[Kiki]

Yes. Bahb was showing how bad @$$ he was going bare foot in the snow and then all you females showed it wasn't nothing.
Didn't Muddy do a snow angel, Muddy style?
Ya good times

Conan did one too.

 

[Kiki]

Are you getting the same storms that just rolled through here, Shaw?

It's dark here and thunder still rumbling. I was hoping to get another walk in tonight but ain't happenin. May have to settle for low impact. and do my PT routine with my exercise tubing thrown in for good measure.

I have to do something to work off the guilt I'm feeling for indulging in no cook cheese cake tonight. No desert here since my birthday last month so I feel justified...a bit.

Are you done with the extra for today?

 

[Kiki]

Ok, I'm done. I was sore all over today, as expected, and feeling lazy, as usual, but I actually did the excercise that was posted for a change. I did it twice back to back. My already sore shoulders and pecs thank you.

It's going to take me a long time just to make it through that one without cheating.


It is really hard on my ghetto wrists.
I

 

[Kiki]

I was tired...I hula hooped today.

That earned you a basketball because that was the only thing close enough to 'hoop'

 

[Kiki]

WAKE UP
Extra extra. Read all about it!


Red flaggers check in time:

@MadamCon

trary
@Sapphire Sebright
@Everose
@EmmaRainboe
@Overo Mare
@The Moonshiner
@muddy75
@MGG
@CaroleW
@ColtHandorf call Rey.
@TheOddOneOut

 

[Kiki]

@MadamContrary I accidentally messed up your tag above and if I fix it you would not have gotten the alert so I tagged you here instead of fixing it.