Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

Just finished! Excersised a little bit of everything, gently though. Did some good stretches and got my heart rate up pretty good. I also mopped the house while the AC wasn't really working

 

[MadamContrary]

@MadamContrary I accidentally messed up your tag above and if I fix it you would not have gotten the alert so I tagged you here instead of fixing it.

Thank you. I took today as an active recovery day, I will do 20min of yoga before bed.

 

[Kiki]

Just finished! Excersised a little bit of everything, gently though. Did some good stretches and got my heart rate up pretty good. I also mopped the house while the AC wasn't really working

 

[Kiki]

Thank you. I took today as an active recovery day, I will do 20min of yoga before bed.

 

[muddy75]

WAKE UP
Extra extra. Read all about it!


Red flaggers check in time:

@MadamConView attachment 2795745trary
@Sapphire Sebright
@Everose
@EmmaRainboe
@Overo Mare
@The Moonshiner
@muddy75
@MGG
@CaroleW
@ColtHandorf call Rey.
@TheOddOneOut

okies i didn’t check post 1 but i completed day 1 arms and 40 squats holding my weights. that plus my 15 stairs today is about all the extra i can muster for today

 

[EverythingDucks]

I'm about to do mine in a hotel. I've been busy all day.

My abs are sore so I did some stretches

 

[Sapphire Sebright]

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We found Sasquatch.

 

[Sapphire Sebright]

We usually get 1-3 decent (aggravating) snows a year here. This past winter....
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That is beautiful.
I wish that autumn would hurry up and get its violently bright-colored arse here already. I don't like heat... it kills me... my one weakness....

 

[Sapphire Sebright]

For the 27th time... Did you do something extra yesterday and have you done something extra today?

For the first: No, though I was sweating quite a bit anyway.
For the second: Give me fifteen minutes to finish my homework, then tag me and give me a swift kick in the rear. Threaten me with Texas heat, if you must.
But I have been sweating.

... And again, any jokes....

 

[Kiki]

For the first: No, though I was sweating quite a bit anyway.
For the second: Give me fifteen minutes to finish my homework, then tag me and give me a swift kick in the rear. Threaten me with Texas heat, if you must.
But I have been sweating.

... And again, any jokes....

I sweat every day all day.
That is not extra.

You've got 24 minutes so starting now.


Tick tock