Don't Wait! Start Extra Today. 4th Month Day 3

[BantyChooks]

View attachment 2796666

I expected nothing less.

 

[Conan]

I expected nothing less.

Plus, it's a proper bird.

 

[BantyChooks]

Plus, it's a proper bird.

....By an abstract definition, sure.

 

[Chuckie chicken]

Done.

12 rounds of 1 min work 30 sec rest

1st set, 4 rounds of each:
50 double unders
10ea Dead lifts @ 95lbs, 185, 185, 205 (these were touch and go, keep bar moving)
10 bicep curls each side @25 lbs

2nd set, 4 rounds of each:
1 min bag
50 double unders
5 dead lifts @ 225 (these were individual, rest after each lift)

Finishing with a 7 min ab workout with my buddy Jeff and a few stretches.

Full disclosure, I posted this while I was waiting for my ab video to load and my shop wifi went full retard, so I ended up doing some crunches, side plank leg circles and stretches. Hardly qualifies as a Jeff Cavalier workout, but it was something.

 

[Conan]

....By an abstract definition, sure.

I only think in abstracts.

 

[muddy75]

You can do it, muddy!

no....no i can’t. tried it......and impossible at least on a friday evening when i’ve had way more pitchers than workouts lately

 

[Conan]

no....no i can’t. tried it......and impossible at least on a friday evening when i’ve had way more pitchers than workouts lately

Try with maybe one less pitcher

 

[muddy75]

Try with maybe one less pitcher

will definitely keep trying as i need to get back to working on my pushups anyway

 

[Sapphire Sebright]

105 full cranks by hand on the pepper grinder.
How's that?

 

[EmmaRainboe]

yeah i looked ahead to see her success and just couldn’t go on when i saw her i quit video

Well, that's rather disappointing. I found her rather inspiring. Guess that can go out the window.