Don't Wait! Start Extra Today. 4th Month Day 3

[R2elk]

You can do it, muddy!

Even I can do it.

 

[muddy75]

arm workout done....and i double my weights!

 

[R2elk]

My new workout toy arrived! Anyone know what it is?
View attachment 2796671
I'll try it out this evening.

I just did day 1 arms plus I rode my spin bike for ten straight minutes. <Extra extra for me

I know.

 

[muddy75]

Even I can do it.

yeah but men are already better at pushups than women!!!

 

[EmmaRainboe]

My new workout toy arrived! Anyone know what it is?
View attachment 2796671
I'll try it out this evening.

I just did day 1 arms plus I rode my spin bike for ten straight minutes. <Extra extra for me

Is it one of those stabby stab mats?

 

[R2elk]

yeah but men are already better at pushups than women!!!

My arm is really hurting due to a pinched nerve and I can still do it.

 

[muddy75]

My arm is really hurting due to a pinched nerve and I can still do it.

how long are we supposed to hold it???

 

[muddy75]

how long are we supposed to hold it???

maybe i’m overthinking this thing!?

 

[KingD]

how long are we supposed to hold it???

Hold what? The pushup? You don't hold it.
You go up, down, up, down. No stopping.
Your body will stop you when you faint from exhaustion.

 

[R2elk]

how long are we supposed to hold it???

As long as you can. Batty says she can hold it for a really long time. Kiki is happy if she makes 2 seconds.