Don't Wait! Start Extra Today. 4th Month Day 3

[Isadora]

It doesn't have to be boring either.
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That must be a GIF of you in real life?!

 

[BantyChooks]

I'm not trying to lose weight, but I am trying to build muscle, so I'm in.
Today's workout for me was pushups, cable rows, and an ab circuit. I keep it light so I have time to do it every day without needing recovery time.

 

[CHlCKEN]

Calm down...
We're talking about being obese.
Obese is not healthy no matter what.

I get it, and I agree. But I've dealt with many people who believe that their weight doesn't match what it should, despite it being healthy. Just setting a reminder for those people that they are beautiful no matter what the scale says.

 

[Sapphire Sebright]

Um, its emergency stores not obesity

Emergency stores that greatly increase your risk of heart attacks, Type 2 diabetes, mobility issues, etc., which may or may not take your life before you even need to use said "emergency stores."

 

[CHlCKEN]

I'm not trying to lose weight, but I am trying to build muscle

I'm with you

 

[Isadora]

Day 1.
20 each arm each exercise.

I am going to use a 10 lb weight.

You can use a can of soup.

I don't care if you do 20 at once or if it takes you all day to do 20 just do 20.
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Oooh, this will be fun!

 

[Kiki]

I get it, and I agree. But I've dealt with many people who believe that their weight doesn't match what it should, despite it being healthy. Just setting a reminder for those people that they are beautiful no matter what the scale says.

Thanks but we don't need your reminders.
That's not what this thread is about.

We are here to workout...with weights...starting today.

 

[B-Goock]

Look into doing some planking. Low impact & builds core strength.

 

[Kiki]

That must be a GIF of you in real life?!

No it's not. He doesn't go to the beach.

 

[Everose]

Look into doing some planking. Low impact & builds core strength.

I did this for a while, didn't shrink my waist one bit but I certainly gained muscle.