Don't Wait! Start Extra Today. 4th Month Day 3

[Ascholten]

Ok lets be nice to each other. No Sumo Wrestling! might accidentally step on one of the chickens! Minute steaks are one thing, never seen minute chicken before

aaron

 

[Kiki]

Look into doing some planking. Low impact & builds core strength.

Wait until the plank boss beotch arrives...she'll show you a real plank.

 

[Sapphire Sebright]

Wait until the plank boss beotch arrives...she'll show you a real plank.

@Conan?
Ah, yes, the only siren I know of who can do planks. Must be weird with that fish tail.

 

[Kiki]

Um, its emergency stores not obesity

This is a 'dont kid yourself' free zone.

 

[Katanahamon]

I was very fit, into aikido, before that running, weights..I’ve always eaten exactly what I wanted, but I always liked really good, healthy food. As organic as possible..I’m disabled now, I have to watch how much tiramisu I make from scratch (I have the all time best recipe) or croissants (Mine were featured in an online site) but I think it’s really important to steer clear of saying foods are bad, or assigning any morality to any of it..not that anyone is, I’m just saying..moderation is key, reward yourself with really good food, cause, life is short..eat great organic butter, use extra virgin olive oil, make fantastic salads, celebrate your food..when you eat that way, you don’t celebrate potato chips anymore! Edit..I should have said..it is a commitment to eat more healthily for sure..buying fresh stuff, washing, prepping it, cooking better..sometimes I just buy organic breads, sandwich stuff, broil the inside and outside, make sandwiches with Italian peppers and organic cheese melted on the inside..even the “easy” stuff can take time to prepare..btw, Dave’s Garden peperoncini in a jar are fantastic on sandwiches..

 

[tripletfeb]

I'm not trying to lose weight, but I am trying to build muscle, so I'm in.
Today's workout for me was pushups, cable rows, and an ab circuit. I keep it light so I have time to do it every day without needing recovery time.

Just remember everyone, muscle weights more than fat. So, for the same volume of fat to muscle, the muscle will weigh more. But you will be turning that fat into muscle. Let's do this!!

 

[EmmaRainboe]

I've got lots of weight that needs to go. I'm in.

 

[CHlCKEN]

Thanks but we don't need your reminders.
That's not what this thread is about.

We are here to workout...with weights...starting today.

And I would love to join you

 

[Kiki]

I've got lots of weight that needs to go. I'm in.


View attachment 2791593

Day 1 starts today.

 

[Ascholten]

The plank skan.... oh ill go lay over by my dish now and wait for my beating

Aaron