Don't Wait! Start Extra Today. 4th Month Day 3

[The Moonshiner]

Maybe it identifies as a party thread!?!

I thought it was gonna turn into a whining thread there for a minute.

 

[Kiki]

1 min work 20 sec rest 12 rounds
60 double unders
1 min bag
20 crunches, air squats (10 1st round, 20 each round after)

Next I alternated between bench and clean and jerk in sets of 5. Bench sets were:
1 @ 115lbs
4 @ 125lbs
4 @ 135lbs
1 @ 145lbs
Finished with a single at 165

Clean and jerks were all @ 95lbs. All but the first set were touch and go. Haven't really tested the shoulder with much overhead work yet, but it felt fine.

5 minutes of stretches and I'm done.

I need to look at upping the Du's, I'm getting my groove back and 60 unbroken is pretty normal, which gives me almost a minute rest, which I love, but don't deserve, lol.

I forgot to bring socks today, so did my workout barefoot, which is typical for kickboxing, but the first time I've done it for a while. I forgot how great it is. Then I saw bits of glass from a broken florescent tube and remembered why, lol. Spent 5 minutes sweeping around the mat.

Sorry these are so long and irrelevant, I'm using it as a bit of a diary. I usually write my workouts on a white board and erase them when I start the next one, but I've been doing this instead.

This is exactly why I start some threads.

 

[sweaterthebroodyrooster]

What post?

The one about his lack of brain cells.

 

[Kiki]

Did a run and stuff. Didn't do a morning walk though.

Tommorow I definitely will. I'll aim for 30,000 steps. That probably won't happen though.

View attachment 2804256

Why the heck are you wearing a long sleeve shirt? It's not 100° there?

 

[The Moonshiner]

What post?

https://www.backyardchickens.com/threads/dont-wait-start-extra-today-day-9.1487074/post-24823524

 

[Kiki]

Just my chicks.
Their chick starter is medicated and I'd rather not feed medicated full time and it's 20% protein.
Gamebird starter is non meducated 30% protein and only $1 more per bag.

@Kiki. look.
I'm I wasting money spending the extra $1?
View attachment 2804264

I haven't decided if 30 is too high yet or not...but I'm guessing it's not if they aren't caged up.
My regular gamebird feed was sold out again today so I had to buy this... Which cost about 7 or $8 more than my regular game bird feed.
I really hate paying the seven or $8 more for it.

 

[Kiki]

It's not just the mods

Remember guys...practice ignoring something you don't like.

For fishing.

There is absolutely nothing worse than crybabying, whining and tattletailing.

 

[Kiki]

I hooped and did the arms and legs... kinda feels like a cheat day to me.

Are you counting it as extra or not?

 

[Kiki]

Maybe it identifies as a party thread!?!

I will it.

 

[Kiki]

I thought it was gonna turn into a whining thread there for a minute.

I'll throw the key away too.