Don't Wait! Start Extra Today. 4th Month Day 3

[Karm]

Did day 11 abs. Thumbs up on that one too

 

[Ruby Rogue]

Are you counting it as extra or not?

No. Not extra since I've been doing them for days now...I could do them again. Don't count me extra yet.

 

[Kiki]

No. Not extra since I've been doing them for days now...I could do them again. Don't count me extra yet.

. I'm about to get my extra extra read all about it on now too.

 

[Frankiegirl]

And here I thought Iron maiden was appropriate. lol
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Well I suppose those are better than calf lifts when you're standing or brushing your your teeth. Or Kegels while you're driving.

holy crap I do that only I’ll do the stairs while brushing….20 seconds each section. And the kegels are just for fun

 

[Frankiegirl]

That’s weird. I’ve never heard of beer helping to gain weight. I have always been under weight and the doctors never said anything like that

Your doctor wasn’t a Budweiser distributor

 

[muddy75]

. I'm about to get my extra extra read all about it on now too.

You’re a beast keeks!!!! (Not a weenie)!!!!

 

[HappyClucker7]

Did you skip yesterday or did I miss it again?

Not yesterday day 9.

No, I did day 9.

 

[Isadora]

All finished

 

[Everose]

Just did my second round of extra! 20min/6mile/150cal bike ride
30/30/30/30 X3
Post workout stretches.

 

[B-Goock]

Samples of my extras today.

A 4' iron pipe wrench & a 12lb deadblow sledge for an afternoon workout. Extra points for being 110 degrees.