Don't Wait! Start Extra Today. 4th Month Day 3

[shawluvsbirds]

Nutty will be buying his hoop today!!!!!

I hope he knows he has to prove he's doing it with videos if he wants in.

I think he went to Walmart last night.

I actually looked at a hula hoop at Walmart I thought about getting a lightweight cheap one just to mess around with for fun.
But I realized real quick that they are too small. That is one of the first things I learned about hooping is that size matters.
If your hoop is not big enough for you, you are never going to be able to keep it up.

 

[shawluvsbirds]

Hey Kiki.
Try doing a stomach vacuum while hooping.
Lol. J is like...WTH are you doing.

 

[CaroleW]

I went to look at the hand weights...at Target today.
What are they called dumbbells?
I almost walked out with a pair of 3 pounders but I did it to buy them.
I'm going to check on Amazon right now to see if I can get them cheaper.
Actually I think I saw a set on Amazon the other day when I was looking for just a little more than I can buy two hand weights for at Target.
The set was three different weights.
2 lb 3 lb and 5 lb.

If you are out and about check garage or estate sales - I see small dumbells all the time.

 

[Chuckie chicken]

Made myself get to it early, life is too busy right now!

12 rounds 1 min work 30 sec rest, 3 sets of each
80 double unders
1 min abs different stuff
1 min bag
1 min kettlebell swings with 35 lb grip plate

Deadlifts, sets of 5
1 @ 135
2 @ 205
1 @ 225
1 @ 235
1 @ 245

Singles @ 265, 275, 285, 295, 305

A few stretches and I'm off! Went 15 minutes over the time I gave myself, but wanted to do some heavier deadlifts.

 

[shawluvsbirds]

If you are out and about check garage or estate sales - I see small dumbells all the time.

I see dumbbells everywhere I go.
Dumbbells everywhere I tell you.
Big, small, short or tall...
Most look like they are cheap enough but pretty rough and pretty well used already.
Not the kind I want to bring home.

 

[Isadora]

Done with extra for today!

 

[shawluvsbirds]

Raking grass onto a tarp and dragging it to all the duck runs is my extra today.

 

[Ruby Rogue]

I did extra today and in case I forget, I did extra yesterday too.

 

[muddy75]

I’ve hooped 10-20 minutes today!!!! Plus swimming, dancing etc

 

[Kiki]

Hey Kiki.
Try doing a stomach vacuum while hooping.
Lol. J is like...WTH are you doing.

Part 2 for today done.