Don't Wait! Start Extra Today. 4th Month Day 3

[sweaterthebroodyrooster]

Sorry Kiki,
I’m taping out on extra today.
It’s gonna be a recovery day for me..
I will make up for it though.

 

[Isadora]

Sorry Kiki,
I’m taping out on extra today.
It’s gonna be a recovery day for me..
I will make up for it though.

Part of having a successful exercise/active life style, is knowing when to take a break.

Let's get it, guys!

 

[muddy75]

Noisy?
We need a video. How the hell is it noisy?

The weight slides around the belt on ball bearings……very noisy!!!! And I learned last night that is works better against bare skin so it’s right up my alley!!!

 

[muddy75]

You gots to be in the secret hoop cult club to see videos.

Nutty will be buying his hoop today!!!!!

 

[Kiki]

Lazy Saturday Day 20
(part 1)

 

[Kiki]

Nutty will be buying his hoop today!!!!!

I think he went to Walmart last night.

 

[Kiki]

Workout routines updated daily here:


Day 1 Arms
Day 2 Inner Thighs
Day 3 Abs
Day 4 Arms
Day 5 11 minutes
Day 6 Ab ideas
Day 7 Booty

Week 2
Day 8 Arms
Day 9 Abs
Day 10 10 minutes
Day 11 more abs
Day 12 yoga
Day 13 Abs
Day 14 Arms

Week 3
Day 15 Arm with weights
Day 16 Thighs
Day 17 and repeat of day 11
Day 18 pick any of the above.
Day 19 arms hard for me w/weights + day 11
Day 20 Yoga plus one from above

 

[sweaterthebroodyrooster]

Part of having a successful exercise/active life style, is knowing when to take a break.

Let's get it, guys!

I’m not having a recovery day because of the exercises.

 

[Karm]

Lazy Saturday Day 20
(part 1)

Love this and needed it today, thank you

 

[Kiki]

Love this and needed it today, thank you

Part 2 will come this evening.