Part of having a successful exercise/active life style, is knowing when to take a break.
The weight slides around the belt on ball bearings……very noisy!!!! And I learned last night that is works better against bare skin so it’s right up my alley!!!
Nutty will be buying his hoop today!!!!!
I think he went to Walmart last night.Nutty will be buying his hoop today!!!!!
Workout routines updated daily here:
Day 1 Arms
Day 2 Inner Thighs
Day 3 Abs
Day 4 Arms
Day 5 11 minutes
Day 6 Ab ideas
Day 7 Booty
Week 2
Day 8 Arms
Day 9 Abs
Day 10 10 minutes
Day 11 more abs
Day 12 yoga
Day 13 Abs
Day 14 Arms
Week 3
Day 15 Arm with weights
Day 16 Thighs
Day 17 and repeat of day 11
Day 18 pick any of the above.
Day 19 arms hard for me w/weights + day 11
Day 20 Yoga plus one from above
I’m not having a recovery day because of the exercises.Part of having a successful exercise/active life style, is knowing when to take a break.
Let's get it, guys!
Love this and needed it today, thank you
Part 2 will come this evening.
