Don't Wait! Start Extra Today. 4th Month Day 3

[KingD]

@Kiki come and explain this confusion.

 

[Chuckie chicken]

Today's workout 15 rounds 1 min work 20 sec rest
3 rds 80 double unders
4 rds 1 min abs
4 rds1 min bag
4 rds 1 min air squats

Deadlifts
1 set of 5 @ 185
1 set of 10 @ 205
2 sets of 5 @ 225

That was it for today. Felt a lot better than Saturday, I think the 10 c&j's in a minute killed me there.

 

[Isadora]

Done with extra. Just did abs today. My arms ended up being sore from a work out the other day and I like to give my muscles time to rest if that happens.

 

[sdm111]

Fitness apps lie.

Look at this screenshot I just took.
Apparently it's before and after a 28 day workout challenge.
View attachment 2832068
Does that mean if I do the same thing, I'll see the same change??

Impossible

 

[Kiki]

That is the exact one I was looking at! But I was also thinking of one with a stainless steel tube so you can add weight in the future. People add rice or sand for more weight

I cannot catch up just yet.

 

[shawluvsbirds]

Here is what I just did.

and

 

[Isadora]

Here is what I just did.

and

I like Bailey's videos. I did one of her ab videos today, not the one you linked. Definitely felt the burn

 

[Kiki]

I cannot catch up just yet.
View attachment 2832641

I'm going to try to catch up soon.

I just did this.
I am loving the burn.

 

[Kiki]

Fitness apps lie.

Look at this screenshot I just took.
Apparently it's before and after a 28 day workout challenge.
View attachment 2832068
Does that mean if I do the same thing, I'll see the same change??

 

[Kiki]

I fixed the title.
I'm pooped.