Don't Wait! Start Extra Today. 4th Month Day 3

[Painted Calls]

No rest for the wicked hoarder.

Fixed that for you. You're welcome.

 

[The Moonshiner]

Fixed that for you. You're welcome.

 

[tripletfeb]

Nope, hippos are cuterView attachment 2796516

Is that Fiona?

 

[BantyChooks]

I'm done. I worked on my chinups. I can almost do one now.

 

[Painted Calls]

View attachment 2796589

Oh no worries. That will definitely never happen for you.

 

[muddy75]

Just getting started

View attachment 2796543

it not karaoke night yet

 

[BantyChooks]

I'm done. I worked on my chinups. I can almost do one now.

@Conan Gimme a bird. Please.

 

[Everose]

Is that Fiona?

I have no idea what this hippos name is

 

[muddy75]

@Conan Gimme a bird. Please.

i’m sure @Conan would love to give us all the bird!!!

 

[Chuckie chicken]

Done.

12 rounds of 1 min work 30 sec rest

1st set, 4 rounds of each:
50 double unders
10ea Dead lifts @ 95lbs, 185, 185, 205 (these were touch and go, keep bar moving)
10 bicep curls each side @25 lbs

2nd set, 4 rounds of each:
1 min bag
50 double unders
5 dead lifts @ 225 (these were individual, rest after each lift)

Finishing with a 7 min ab workout with my buddy Jeff and a few stretches.