Don't Wait! Start Extra Today. 4th Month Day 3

[Karm]

It's going to burn today.



Day 15 Arm Burn

It did burn! Done extra for today

 

[Chuckie chicken]

For today, 12 rounds, 1 min work, 30 secs rest. 3 rounds each:
80 double unders
1 minute bag
1 minute wall balls 6kg ball
1 min chest with resistance bands

The first three in that order was more cardio heavy than my usual and I noticed. My skipping sucked, which took longer, and I went from skipping to wall balls on the last round, messing up my order.

Next, 4 rounds of each alternating between 20 crunches and keeping my legs off the floor in various positions (abs loaded without cheating) for one minute.
A few rounds of walking lunges back and forth across the shop and I called it a day, have to go out tonight and be nice to humans again.

 

[tripletfeb]

I did mine today too. I did the full body HIIT I had to skip before then I did some extra ab work and stretching. Stretching feels so damn good, I really hope no one skips it!

 

[sweaterthebroodyrooster]

I did some extra ab work and stretching. Stretching feels so damn good, I really hope no one skips it!

I love stretching. But I don’t do stretches as part of a workout.

 

[sweaterthebroodyrooster]

I did mine today too. I did the full body HIIT I had to skip before then I did some extra ab work and stretching.

Nice!

 

[KingD]

Mowing with a broken mower today. Supposed to be a self propelled roller mower. The self propelled bit didn't work.
Also electrocuted myself on the sparkplug.

 

[sweaterthebroodyrooster]

Mowing with a broken mower today. Supposed to be a self propelled roller mower. The self propelled bit didn't work.

That sounds like it would be extremely annoying.

Also electrocuted myself on the sparkplug.

Are you okay?!

 

[KingD]

That sounds like it would be extremely annoying.

Yes, I'm guessing the mower learnt some new swear words today though.

Gotta look on the positive side.

Are you okay?!

It's possibly affected my brain in a positive way.
It was actually really good fun. Well worth trying.

 

[sweaterthebroodyrooster]

Yes, I'm guessing the mower learnt some new swear words today though.

I can only imagine. Poor mower.

Gotta look on the positive side.

Always.

It's possibly affected my brain in a positive way.
It was actually really good fun. Well worth trying.

About time you found something that had a positive affect on your brain.

 

[KingD]

About time you found something that had a positive affect on your brain.

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