Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Hoola hoop came in, going to assemble it and give it a go for today's extra! Kids will probably steal it as soon as I set it down

Did you figure it out yet? It might take a couple of days to get the hang of it.

 

[Chuckie chicken]

I wonder what these clean and jerks are.

Just lift it over your head

 

[Everose]

Just lift it over your head

SO YOU CAN FOR REAL JUST LIFT 95 POUNDS OVER YOUR HEAD!!!

I feel like my back is broken just by thinking about it.

 

[CaroleW]

Wednesday no workout done - moved chicken tractor this morning & pulled back - did some stretches - that's all I could do after regular chicken chores.

Probably will just resort to PT back exercises for next couple days from my back exercise app.

 

[Everose]

Did my extra!

10min core workout
Duckling poo cleanup
Didn't punch he nurse

 

[Frankiegirl]

A little bit of extra this evening….core, lower body strength, stretching

I can't stop laughing.
Did she poop on you?

Haha!! Thank goodness the ladies never “conditioned” my hair!!!

 

[Chuckie chicken]

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SO YOU CAN FOR REAL JUST LIFT 95 POUNDS OVER YOUR HEAD!!!

I feel like my back is broken just by thinking about it.

Ha ha! I think you might be pulling my leg! 95lbs is more like a "working" weight for a work out where you would do multiples of the same movement. Yesterday, as part of my 1 minute work / 20 second rest workout, I gave myself 1 minute to do 5 clean and jerks and held the last one overhead for 10 seconds, because I was getting done with quite a bit of time to spare. A couple of workouts ago, I tried 10 c&J's with the same weight in a minute, and that wrecked me! If I was just working on clean and jerks, I would start at 95 (after warming up) and progressively add weight.

 

[Isadora]

Good morning, guys! We are butchering 50 birds today. I still plan on doing extra at this time, but we'll see how the day goes.

 

[Kiki]

My thighs just got burnt!

 

[Ascholten]

Im at 173 now and seem to have hit a wall. I still want to lose well hell, id love to see 160 and keep it in the 160 to 170 range.

One thing I noticed, eating beef in and out, pork seems to be a big no no. Even a few slices of bacon with breakfast, seems that pork weight NEVER wants to come off like the beef does. Normally Id have a bit of ground beef as my breakfast meat, and last week decided well, maybe a few strips of bacon instead of the burger. Maybe it's all the salt and nitrate crap thats in the bacon that's making it stick to my ribs? Going to ditch the bacon, go back to beef and see if it makes a difference.

Aaron