Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Do you use a phone to be BYC or a computer?

Tablet…I refuse to cave into the man and get a computer….

To type.

 

[Kiki]

To type.

Hold. Video uploading now. This message above will make sense once you watch the video.

 

[Isadora]

Hold. Video uploading now. This message above will make sense once you watch the video.

I hope trebbie makes a guest appearance.

 

[Kiki]

I hope trebbie makes a guest appearance.

Lol. I'll go get one of him next.
He's in trouble. I'll show you in the video I make.

 

[Kiki]

@Frankiegirl

 

[Tammy N]

Start caring about your weight.
Obese is not healthy.

Grab some hand weights to start.

TATTLE SHEET

2nd Month
Day 1 Wednesday 9/8
Day 1 2V Arms weights

Day 2 1V Abs
Day 2 2V Heather H. Arm w/weights

Day 3 1V 3 min arms

Day 4 Abs 50+
Day 4 2V 4 min Arms w/Annie

Day 5 1V 6 min abs
Plus Day 2 2V

Day 6 1V abs w Bailey
Day 6 2V Arms w Annie 7 mins

Day 7
Day 7

Day 8 1V Abs
Day 8 2V shoulder burn w Annie

Day 9 1V Thigh burn

Day 10 V1 ab
Day 10 V2 shoulder burn w Annie

Saturday 9/18
Day 11 Heather Shoulder
Day 11 abs

Sunday 9/19
Day 12 1V 4 min abs


Monday 9/20
Day 13 1V 5 pound arms

Tuesday 9/21
Day 14 1st video
Day 14 arms 50+

Wednesday 9/22
Day 15 1V 4 min ab burn
Day 15 2V Arms with 3 ladies

Thursday
Day 16 1V Standing ab cardio
Day 16 2V Arms

Day 17 1V stretch knees
Day17 2V tank top arms

Day 18 Naked dude arms

Monday
Day 19 ABS

Day 20 Upper Abs

Day 21 Ten minutes


Omg did I really miss 2 days of updating this post? F words. I'll fix it...maybe.

Day 24 Saturday Oct. 2
Abs
Day 25
Abs

Rules:


Workout routines updated daily here:

Conan Pose How to Video hahahahah

Day 1 Arms
Day 2 Inner Thighs
Day 3 Abs
Day 4 Arms
Day 5 11 minutes
Day 6 Ab ideas
Day 7 Booty

Week 2
Day 8 Arms
Day 9 Abs
Day 10 10 minutes
Day 11 more abs
Day 12 yoga
Day 13 Abs
Day 14 Arms

Week 3
Day 15 Arm with weights
Day 16 Thighs
Day 17 and repeat of day 11
Day 18 pick any of the above.
Day 19 arms hard for me w/weights + day 11
Day 20 Yoga plus one from above
Day 21 Booty plus


Week 4
Day 22 7 min arms
Day 23 Inner thigh burn
Day 24 Abs plus another day

Day 26 1st video
Day 27 abs
Day 28 abs plus
Sunday stretch

Week 5
Day 29 abs
Day 30 Step it up

Im 5ft 6 and 1/2 inches tall 145 lbs i need to loose some leg fat

 

[Isadora]

Im 5ft 6 and 1/2 inches tall 145 lbs i need to loose some leg fat

Welcome! We have a have a great time here.
Well, I do, anyway. Guess I'll only speak for myself.

 

[Frankiegirl]

@Frankiegirl

Savvy!!!! YouTube and everything…. Thanks lady

 

[Kiki]

Savvy!!!! YouTube and everything…. Thanks lady

Did it help?

I'm not doing anything so I can make videos all night long if I need to.

 

[Kiki]

I just made this one.