Eating Healthy

[Chickadee28]

Thurs Feb 28th Log

Breakfast
1 lg cup of green tea w/stevia
1 organic kiwi fruit

Snack
1/4c raw almonds

Lunch
veggie burger w/ ketchup and mustard
whole grain sprouted bun
1/4 c cottage cheese
5 baby carrots
1 tbs hummus

Snack
1/8c raw almonds
organic banana

Dinner
1/2c whole wheat penne
1/4c organic marinara
1 cup steamed broccoli
organic mixed greens w/vinegarette dressing

 

[SeaChick]

Feb 28 Thursday-

2 cups organic coffee w/whole milk
2 fried eggs
another piece of that Valentine's candy... well we have to get rid of it right? That big heart-shaped box keeps falling off the kitchen shelf right into my hands

Lunch: baby greens salad with organic feta cheese, pine nuts, and mango and vinaigrette
About 3 baked pita chips. They were gross.

Snack: homemade whole wheat bread (birdbrain's recipe) with organic PB & J

Dinner:
homemade chicken pot pie (using last night's chicken and root vegs)
salad
a drink Olivia and I call "creamsicle": Organic OJ with vanilla-flavored seltzer water. Mmmmmm.

 

[Lunachick]

Feb 28

Breakfast: 3 cups of diluted coffee with 1/2 tsp of diet cocoa and light cream and soft boiled egg.

Lunch: Grilled chicken with jackcheese and salsa with coleslaw, 1 cup of tea with splenda & cream.

 

[Dipsy Doodle Doo]

Feb 27:
Coffee, coffee, coffee
lunch:
A box of zatarains reduced sodium, fat free red beans and rice with sauteed onions and peppers added (serves 4, but I ate almost all of it

snack: deviled eggs (whites only, fed the yolks to the chicks) stuffed with tuna in water, 2 bananas and an apple (not all at one time)
supper:
chicken breasts in homemade tomato sauce with peppers, onions, and mushrooms over no yolk egg noodles and parmesan cheese
Spinach and cauliflower salad with wasabi peas and sunflower seeds and copious amounts of ranch dressing

(no recipe, just raw veggies with peas and seeds and dressing)

Feb 28:
Coffee, coffee, coffee
late lunch:
sandwich (piece of leftover chicken breast with cheese, mayo, & must on homemade wholewheat oatmeal bread)
a bowl of cauliflower, carrot, apple, raisins
late supper:
a bowl of leftover noodle-y stuff

Feb 29:
coffee, coffee, coffee
lunch:
the rest of the leftover noodle-y stuff (the noodles that wouldn't go away) and 2 slices of toasted wholewheat oatmeal bread w/ pnut butter
no snacks
no dinner (yet... Been busy and not hungry)

 

[MissPrissy]

Post that salad recipe, Dipsy!

 

[Omeletta]

Breakfast Feb 28

1/2 C Fibre 1 cereal
1/2 C skim milk
2 tbsp walnuts
1/4 bannana
enough coffee to sink a small ship

Lunch

sandwich containing;
chicken breast
lettuce
1 tbsp lowfdat riccotta cheese
lowfat salad dressing
plus carrot sticks and celery sticks

Supper
root veggies boiled (carrot, turnip, potatoe, onion)
1 chicken breast microwaved
2 tbsp low fat honey dijon dressing
1 tbsp low fat parmesan cheese
mixed
dessert lowfat no sugar fudgesicle

Tanya

 

[palabeco]

Feb. 28

Breakfast: 1 cup hot tea
cheese omelet with peppers, onions and
tomatoes
2 slices toast
Lunch: tossed salad/w lite dressing, 6 ritz craxkers
Dinner: Eat n Parks lemon sole dinner, salad,lemonsole fish, carrots

 

[Buster]

breakfast:

3 poached eggs

lunch:

between 12:00 and 2:00 I ate 6 bean and cheese burritos

dinner:

Salad with iceberg lettuce, carrots, cheese, and a little ranch dressing
Squash and a porkchop

1 piece of jelly roll

 

[Cuban Longtails]

Feb. 28

Breakfast - 2 Caprisun Waters (kiwi/strawberry), 1 pkg of Whole Grain Pop Tarts (apple)

Lunch - 1 cup of lasagna, 1 cup cajun beans & rice

Snack - a $.99 grab bag of spicy & sweet chili flavored Doritos, 1 egg roll, Diet 7UP

Dinner - leftover quiche, 1/4 slice of a 9" pie pan whole, sabrasito flavored chips, tortilla chips, cream cheese & dill pickle dip

H2O (16 oz) - III

 

[TheMartianChick]

Thursday February 28th-

Breakfast:
english muffin w/ peanut butter
water

Snack:
Dibs Ice Cream 200 calories
water

Lunch:
4 inch Tuna sub
100 Calorie pack of Pringles
water

Dinner:
Tofurkey Kielbasa
slice of cheese
slice of wheat toast
water

Snack: 1 pack instant oatmeal

Exercise: 1 & 1/4 hours on the treadmill