bfast: poached eggs, coffee
lunch: ...can't even remember (gotta start taking vitamins)
dinner: guess I'll make a pie in honor of Pi day.
Tuna veggie pie
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16 spoilt chickens, 1 troublemaking hounddog dd
I've sort of been grazing along today, so I don't have it broken down as usual...lol.
First off tasted the salsa I made last night (it was cold now) to see if it was spicy enough.
Later had some deviled ham on white bread.
Had a few tastes of chili I am making in the crockpot. I don't measure I cook by taste.
Then I made a 10 egg pound cake... I have already had 2 pcs of that today !!!!!!
Then I made a version of dorito casserole... no doritos used corn chips and taco seasoning. Not bad. Had a good sized portion of that.'
Lots of water today and 1 glass of orange juice.
**Well I am happy to report that after posting yesterday I managed NOt to eat anything else. I went to a poker party and took my salsa and then stayed out of the room with the food...lol.
When I came home last night one of my dogs (probably my pug as he has a history of this) had sacrificed himself and gotten up to the kitchen table and ate the entire center of the pound cake. Therefore I threw out the remainder and thereby was not influenced by temptation...lol.
How is everyone doing? Kinda lost my discipline over the weekend. argh. Lowcarb I am finding is kinda difficult. Eggs for bfast, salad for lunch, protein for dinner. I think it would help to get more variety. I have a uncle who's been on LC for a year now. He's lost over 40 pds and looks great. He's exercising and is in great healthy shape. Lowered his cholesterol and BP too. His favorite snack is peanuts in the shell and he always has a bag around. As I can see from here, there's lots of ways to eat healthy. And, exercise goes hand-in-hand with it.
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16 spoilt chickens, 1 hounddog currently sunning on the snowbank near the hens dd
Weekends are hard, since I have less routine on those days. But I have not had a single soda that didn't come from a fast-food kinda place. I never buy it any more for home. And I don't have fast food very often. Once a week, maybe more on really busy weeks.
I've not eaten much candy, either. Been eating fruit cups or yogurt instead. Ate 1/2 a choc bunny yesterday and it made me feel queasy. It was a cheap bunny, though LOL!
And I've been exercising much more consistently and getting the heartrate up.
BUT I'M NOT LOSING ANY WEIGHT!!!
And it really ticks me off.
I know I need to give it more time, but I'd like to see a LITTLE change just to give me hope.
Healthier choices are better, I know this intellectually. I'd just really like to see some proof physically. Otherwise, I'm going to end up eating like ksacres was in the beginning of this thread...