I have been wondering about some of the same stuff. I've eaten my fair share of yogurt,drink a kambucha once in a while,like sauerkraut,not a huge fan of kim-che .What other ways can people get the benefits of FF? I am guessing that cooking something that's been fermented kills off the live cultures ,but does the concept of the nutrients being more available still apply after it's cooked? I've been really happy with the health of my small flock of 20 ish (chicken math)since putting them all on FF. I haven't had any sickness or health issues to deal with since. But I was wondering, do any of you that have been doing FF for a long time do any annual spring/fall de-worming,dusting for mites? Don't need to be a solution looking for a problem.