Frustrated! What did I do??

glad it's not as bad as we feared... now please don't over-do things
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It is pretty amazing the pops and other sensations that a muscle strain or awkward fall can cause. Most of those pops aren't tendons or ligaments detaching or bones breaking, but are tendons, ligaments and other structures bumping into each other or sliding over each other.
 
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Well it's not like I do these things on purpose. As a child my mama called me Grace. She had good reason.
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