I understand, but can't you see the cigarettes are taking away your mobility? Tom is much older, but you are younger than i am. I really need to lose weight to improve my stamina. Maybe that will be my next self improvement. I was embarrassed to tell the Dr. my weight for being put under today because hubby was there. He knows i am fat, but didn't know the number! In fact, i broke the danged toilet seat today. Then next time i sat on it, the thing pinched me! It would be funny if i weren't so embarrassed by my depression eating.I force myself to move. I go out every day for the chickens. I dont always need to do anything out there But thats what Im saying What comes natural to you is a big chore for us.