Granny's gone and done it again

Dr said do Mediterranean diet instead, and I'm trying but dh doesn't like alot of it & I can't be fixing us different foods, his cholesterol is high too & he refuses to take meds for it, so we have had to eat even more fish & chicken, turkey & mater Sammies, more salads, we already ate lots of veggies
That what my dr told me too. I told her I eat bacon, steak,pork belly. My cholesterol is 200.
 
That what my dr told me too. I told her I eat bacon, steak,pork belly. My cholesterol is 200.
I think being in metabolic ketosis makes a difference. A person who has an insulin based metabolism and eats all those yummy saturated fats will probably see a rise in cholesterol. Ketosis burns off most of those fats for you. Eating a lot of carbs with the sat fats would be a no-no.
 
I am not convinced my problem is arthritis. Sometimes nothing works. Think I am allergic to weather. :lau
Is there any arthritic changes in the joints? They should show up on an x-ray
 

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