Granny's gone and done it again

Good Morning!

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Good, Im glad you had a good day. Hope you got a decent price for your chickens.
Keto is mostly meat isnt it? So maybe still a ham and some good veggies!
My understanding of Keto is that it is a high fat diet. So, lots of certain meats and vegetables. Stay away from high carb vegetables. The idea is, you want to give your body fat to burn instead of carbohydrates. Even if we cut way back on sugar, but continue eating carbohydrates we're still eating high sugar diets, because carbohydrates quickly convert to sugar once inside the body.
 
How is she doing?
She is doing very well and is feeling better than she has for a long time. She does attribute it to the diet. She's not losing weight as fast as she envisioned, but I told her that even at one pound a week she'll lose 52 pounds a year from now. Overall she's happy.
 
Cynthia, Have you ever made bacon wrapped hot dogs? My guys love them
I am not a big fan of bacon. My mom did make bacon wrapped asparagus this one time though. It was okay. BLTs are pretty good though…just don’t make the bacon TOO crispy.
 
There was a man that lived in Finger TN who wrote THE book about purple martins. Always had loads of them living near his house in all the houses he supplied. He also had a sorghum mill. Not far from where we lived for years.
 

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