Granny's gone and done it again

I got an angel from heaven for PT today. My leg got massaged, then moist heat with a TENS unit, then a warm lotion massage, then taped for support. No exercise required. Feels MUCH better. Still hurts but definitely improved! I go back Thursday for - hopefully - more of the same.
 
I got an angel from heaven for PT today. My leg got massaged, then moist heat with a TENS unit, then a warm lotion massage, then taped for support. No exercise required. Feels MUCH better. Still hurts but definitely improved! I go back Thursday for - hopefully - more of the same.
You can put ice on it at home, alternate with heat and elevate it as much as possible. That should help with the swelling and pain. It worked for me when I had my knee surgery.
 

New posts New threads Active threads

Back
Top Bottom