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- #98,571
Oh hun, I hope you eat before you start off.
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Oh hun, I hope you eat before you start off.
There is comfort in eating. Your endorphins reward you by making you feel good while eating. But you don't feel full until 15 minutes after you are full. Try using a smaller plate. After you eat all of the food, drink a glass of water or coffee. If you wait, the full feeling kicks in.I just ate way too much . Leftovers for breakfast. Sit right here and kept eating knowing I was full 5 mins ago. Now Im sick. Why? It wasnt that good. Tom is losing his appetite . His words are getting worse too. I am worried about him. We have been together every day for a quarter of a century. I suspect I will go crazy when he passes.
Maybe chew more? I have finally learned to stop eating when i am full. I almost never take second helpings. But i have a bad habit of eating too fast.I felt full a good 5 min. before I stopped eating