Oh crap, sorry Granny. Put ice on it for 15 minutes, then off for 15 minutes, repeat. Will help keep the swelling down.Well this is just freaking wonderful. I did something to the bottom of my foot w/ the walking I assume. Hurting worse instead o getting better since I been home. I just fell. Twisted my back. Looked at my foot. Theres a ball in there and it swollen. Had a bowl in my hands and a fork. They went flying.