Granny's gone and done it again

Found the whole truth. LOL.
https://g.co/kgs/qvCjQG


Nutrition Facts
Quail, breast, meat only, rawQuail, cookedQuail, meat and skin, rawQuail, meat only, rawQuail, cooked

Sources include: USDA
Amount Per 1 oz (28.4 g)100 grams1 lb (453 g)1 oz (28.4 g)
Calories 65
% Daily Value*
Total Fat 4 g6%
Saturated fat 1.1 g5%
Polyunsaturated fat 1 g
Monounsaturated fat 1.4 g
Cholesterol 24 mg8%
Sodium 15 mg0%
Potassium 61 mg1%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 7 g14%
Vitamin A1%Vitamin C1%
Calcium0%Iron7%
Vitamin D0%Vitamin B-610%
Cobalamin1%Magnesium1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

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