I'm going to have to try to cut back more on the sugars. I'm good about giving myself a stop date and sticking to it. I did that when I went on my diet two years ago and dropped 30 pounds fast by eliminating junk food and things like bread.
Perhaps I'll set a date between Christmas and New Years and that will be my 'cut back date'. I don't use sugar in things like Tea or Coffee but I do use Stevia and sweet n low. I know they can impact your blood sugars but I consider them to be the lesser of the evils. No problem giving up candy. Already done that. Cookies will be tough. I'll probably scale back and allow myself a day when I 'indulge' within reason. Not going to eat a half gallon of ice cream or anything of the sort but allow myself a couple of cookies or whatever and see if it impacts my joint pain any.
As bad as my DDD is, anything that helps reduce the inflammation is a blessing as far as I'm concerned.
And on a bright spot. I already found a couple of cookie recipes calling for apple sauce for sweetening instead of sugar. I have about 2/3rds of a bushel of apples in our shop right now. Guess I gots to make me some applesauce.