grannys gone and done it

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but it works and can be a GREAT deterrent
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What is this excercise you speak of.... It sounds like a conspiracy. I think you meant to say donuts!!! Lol

haha, It what the health nuts do. Normal people work / get things done and still manage to stay in shape and keep their money in their pockets.

GYMS are my grump.

Realy? Ok,

how many in this thread, that don't exercise and are more then 40 years old, don't have:

1, blood pressure problem

2. Sugar balancing problems

3. Heart and blood problems

4. Kidney problems

5 over wight

6.chronic fatigue

7.all the above

Yes the truth is that every one will die, the principal is HOW you travel your life, and not HOW long you will live.

There are things that are worse then death, and that is to be death while you live. To be disable to take care for yourself and depend on chemicals to continue. And I am not intending to insult anyone, just telling my point of view.


ME    But then I am busy just do NOT intentionally just sit/stand/lay and do exercises

Good for you
Read this and see
that at 2015 in the USA there is 13% of hige school students are obese!
And 35% of adult are obese Not over whigt OBISE!
And the cost of it to your country 8s between 147 to 220 BILLIONS OF DOLLARS per year!
Read this link and tell me that it isn't worthwhile to do the conceptual change!
http://stateofobesity.org/rates/
 
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