grannys gone and done it

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Good morning! Everyone seems chipper this morning!


Granny, there is a new study making the news rounds about how important getting a good amount of sleep is to out health. Getting a good nights sleep ranks right up there with diet and exercise in keeping us healthy and limiting disease. Makes sense you are feeling better today, but if it's true, I will probably die by next week. My sleep habits are horrible.
 
Good morning! Everyone seems chipper this morning!


Granny, there is a new study making the news rounds about how important getting a good amount of sleep is to out health. Getting a good nights sleep ranks right up there with diet and exercise in keeping us healthy and limiting disease. Makes sense you are feeling better today, but if it's true, I will probably die by next week. My sleep habits are horrible.

so if I sleep twice as much can I skip the exercise part ? I am in pain . all the symptoms are the same but I do feel better. Somehow..
 
Good morning! Everyone seems chipper this morning!


Granny, there is a new study making the news rounds about how important getting a good amount of sleep is to out health. Getting a good nights sleep ranks right up there with diet and exercise in keeping us healthy and limiting disease. Makes sense you are feeling better today, but if it's true, I will probably die by next week. My sleep habits are horrible.

What constitutes a good nights sleep though?
 
Ain't had one of those in years.
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