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You feel better somehow because of the sleep. Enough sleep enable you to handle stress better and raises your IQ.I pretty much have the IQ of a zombie these days.![]()
Quote: The average 8 hrs. Gives the body time to rest and repair and fight disease. Some people naturally sleep more or less. Kids need their sleep too. Especially teenagers. All that sleep they do is because their brain is changing and reorganizing neural pathways. Very important stuff.
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