To @EggSighted4Life 's point. A well balanced ration takes a myriad of things into consideration. I've used really simple rations comprised of Whole Roasted Soy, Corn, Oats, Fishmeal, calcium, and fertrell nutri-balancer. I've also used more complicated rations that include alfalfa meal and other ingredients. I find the birds do best with blends that include the alfalfa, but it's tricky to get them to eat it. I kind of like what H and H is doing. They pellet the meals and add the pellets to the cracked grains. My birds did best when they had cracked alfalfa pellets in their feed. If you'd like some recipes I can certainly provide them, but they are all based upon using Fertrell Nutri-Balancer. No I don't work for them, but I do like and trust them.