- Thread starter
- #21
Okay researched foods high in selenium and found a top ten list. What is interesting is that eggs are on that list, which she is already getting. I think maybe I'll unsalted sunflower seeds and cooked rice (white/whole grain?). I've got some canned white meat chicken - should I try that? Think I'll avoid the onions! Any feedback on that?
1. Brazil Nuts
2. Sunflower Seeds
3. Fish (tuna, halibut, sardines, flounder, salmon)
4. Shellfish (oysters, mussels, shrimp, clams, scallops)
5. Meat (Beef, liver, lamb, pork)
6. Poultry (chicken, turkey)
7. Eggs
8. Mushrooms (button, crimini, shiitake)
9. Grains (wheat germ, barley, brown rice, oats)
10. Onions
The responses I'm getting from all of you is really awesome. My faith in the forum is fully restored!!
1. Brazil Nuts
2. Sunflower Seeds
3. Fish (tuna, halibut, sardines, flounder, salmon)
4. Shellfish (oysters, mussels, shrimp, clams, scallops)
5. Meat (Beef, liver, lamb, pork)
6. Poultry (chicken, turkey)
7. Eggs
8. Mushrooms (button, crimini, shiitake)
9. Grains (wheat germ, barley, brown rice, oats)
10. Onions
The responses I'm getting from all of you is really awesome. My faith in the forum is fully restored!!
