Eucaluptus oil is another.. but here are the instructions on how to inhale the vapors most effectively using chamomile or both.
Materials
- Kettle
- Water
- Eucalyptus oil (Eucalyptus globulus)
- Sheet or large towel
- Large bowl or container
Instructions
Fill the kettle and bring the water to a boil.
Place the bowl on a stable surface, such as a table.
Turn the kettle off and carefully pour approximately four to six cups of water into the bowl.
Add two to three drops of eucalyptus oil to the water.
With your head at approximately arm's length away, cover your head with the towel. Don't bring your face too close to the water.
Close your eyes and breathe deeply. Continue for 10 minutes.
If you start to feel overheated or uncomfortable, remove the sheet.
Safety Precautions
Do not add more than the suggested amount of eucalyptus oil.
Keep children away while doing a eucalyptus steam inhalation.
Certain people should avoid eucalyptus steam inhalation, such as those with heart conditions, central nervous system disoders, and pregnant women. Infants, children, and elderly people may not be able to respond appropriately to the heat.
Side effects may include headache, dizziness, nausea, and tiredness.
*Mind you sites advise you not take eucalyptus internally but it is an old time treatment and works. It can be dangerous but 1 -2 drops are fairly safe if you are not allergic for clearing sinuses. DO not do any more than that it does have internal properties but the lovely FDA has its objections and I know if you take to many drops the side effects are ugly so stick to a few drops only.