Tonight we're having herbed chicken strips, mashed potatoes with homemade gravy, buttered baby carrots, and brussel sprouts.
Strips:
Boneless, skinless breasts of chicken cut into strips, salt, pepper, fresh herbs or Schilling Italian seasoning, garlic granules, sweet paprika, and olive oil.
Put chicken into a pan with olive oil, and sprinkle with each seasoning. Turn on heat and cook, not turning over until well done on the first side, so you don't overcook the spices.
When done, remove from pan. Add 2 cans of chicken broth, or homemade if you have it. Taste, and adjust salt, pepper and herbs, if needed. Add a pinch of sugar.
While heating it, make a slurry with a thickener in a bowl. (It can be starch, like corn starch, flour, or a mix. Whatever you like. Mix with cold liquid, like water, or more broth. Mix with fork well until lump-free.)
When the liquid is hot again, add slurry all at once, then stir, stir stir. (You've probably all made gravy and know how to decide thickness etc.) Cook for a minute or 2, tasting one more time, and add salt, pepper, or a pinch of herbs, if needed.
It's a low fat/low cholesterol version of gravy, but tastes great. You could add a pinch of sage or poultry seasoning, too, if you like.
Serve immediately.

Strips:
Boneless, skinless breasts of chicken cut into strips, salt, pepper, fresh herbs or Schilling Italian seasoning, garlic granules, sweet paprika, and olive oil.
Put chicken into a pan with olive oil, and sprinkle with each seasoning. Turn on heat and cook, not turning over until well done on the first side, so you don't overcook the spices.
When done, remove from pan. Add 2 cans of chicken broth, or homemade if you have it. Taste, and adjust salt, pepper and herbs, if needed. Add a pinch of sugar.
While heating it, make a slurry with a thickener in a bowl. (It can be starch, like corn starch, flour, or a mix. Whatever you like. Mix with cold liquid, like water, or more broth. Mix with fork well until lump-free.)
When the liquid is hot again, add slurry all at once, then stir, stir stir. (You've probably all made gravy and know how to decide thickness etc.) Cook for a minute or 2, tasting one more time, and add salt, pepper, or a pinch of herbs, if needed.
It's a low fat/low cholesterol version of gravy, but tastes great. You could add a pinch of sage or poultry seasoning, too, if you like.

Serve immediately.