How many did you do today?

[Conan]

They say you’re supposed to have a rest day or two every week and/or work on different muscle groups to let your muscles heal. Otherwise you can actually make less progress lol

I do 5 days on, 2 days in a row off. 2 days full body, 1 day tabata, 1 day legs, 1 day arms, 2 days rest. My idea of rest is lots of chores, and perhaps a yoga session.

 

[ShrekDawg]

I do 5 days on, 2 days in a row off. 2 days full body, 1 day tabata, 1 day legs, 1 day arms, 2 days rest. My idea of rest is lots of chores, and perhaps a yoga session.

That sounds like a good plan!! The two day thing is good because I’m honestly STILL extremely sore after my workout and that was probably two days ago now I think I would need at least that long to recover. I’m chicken herding right now some of my dummies love going in the middle of the wide open front yard lately.

 

[ShrekDawg]

Idiots.

 

[ShrekDawg]

There’s also a Tom hanging around.

 

[Sapphire Sebright]

What happened? Did they cut down a tree?
Well, that's a stupid question for me to ask... it certainly looks like they did.
Other people, not the chickens in the picture.

 

[ShrekDawg]

What happened? Did they cut down a tree?
Well, that's a stupid question for me to ask... it certainly looks like they did.
Other people, not the chickens in the picture.

We had a tree fall down in a fall storm and still haven’t taken it apart yet.

Although my dad did go trim the branches and stuff off it the other day.

 

[Kiki]

Idiots.

View attachment 2145820View attachment 2145819

Do lunges down your drive way and back.
Not now... tomorrow.

 

[ShrekDawg]

Do lunges down your drive way and back.
Not now... tomorrow.

okay!!! I might stop before I get within view of the neighbors though that’s only like half the driveway too haha

 

[ShannonR]

I just figured something out...

If you pretend you're going to sit down on the couch and just barely let your butt touch then get back up... You'll know if you're doing a squat right.

My toilet actually works better because it's lower.

Chair pose.... try yoga workouts.

 

[ShrekDawg]

Shoveled up a bunch of really heavy, wet, super compacted dirt in the chicken run. That was a workout And you should have seen the size of the worms to come out of it!!! The girls loved it and were following me around waiting LOL Eating now and then gonna wrangle up the chicks and go for a walk real quick. It’s dark here now but I can still get a walk in. Should have gone when it was sunny and gorgeous.