How many did you do today?

[Kiki]

Chair pose.... try yoga workouts.

I do some yoga...every now and then.

I don't really have the time to do long workouts.
I'm really liking these short little quick sessions.

 

[Kiki]

Up downs?

 

[ShrekDawg]

I do some yoga...every now and then.

I don't really have the time to do long workouts.
I'm really liking these short little quick sessions.

Look into HIIT!!! There’s tons of short but effective exercises.

 

[Kiki]

Look into HIIT!!! There’s tons of short but effective exercises.

You know how when you try to read stuff on the internet you never know what's true or not?
Some stuff that you read sounds really good and it could be true but it could be a crock of poop too.
You know what I'm talking about?

I don't know fitness stuff so I can't just Google fitness stuff because I'm not going to know if what I'm reading is garbage or not. I talked to a personal trainer today. I will be meeting with them this week so I can learn, from a real professional person, what I need to do to to get what I want.

 

[Kiki]

You know how when you try to read stuff on the internet you never know what's true or not?
Some stuff that you read sounds really good and it could be true but it could be a crock of poop too.
You know what I'm talking about?

I don't know fitness stuff so I can't just Google fitness stuff because I'm not going to know if what I'm reading is garbage or not. I talked to a personal trainer today. I will be meeting with them this week so I can learn, from a real professional person, what I need to do to to get what I want.

and I am sure I could make up exercises all day long but if I'm not doing them correctly then I could be wasting my time and or hurting myself...so I need help to get me started.

 

[ShrekDawg]

You know how when you try to read stuff on the internet you never know what's true or not?
Some stuff that you read sounds really good and it could be true but it could be a crock of poop too.
You know what I'm talking about?

I don't know fitness stuff so I can't just Google fitness stuff because I'm not going to know if what I'm reading is garbage or not. I talked to a personal trainer today. I will be meeting with them this week so I can learn, from a real professional person, what I need to do to to get what I want.

That’s true!! So much contradicting information out there too!!!

I think that’s smart to talk to a professional.

If you want you could ask about or tell him you maybe want something shorter time wise or whatever and he may mention it.

Could even go on YouTube maybe and see some examples of some exercises.

I do think talking to a professional is a great idea though.

I think @honanbm says she does the HIIT stuff though? Maybe she would know more in the meantime before you meet the professional haha

 

[ShrekDawg]

and I am sure I could make up exercises all day long but if I'm not doing them correctly then I could be wasting my time and or hurting myself...so I need help to get me started.

Very good point!! It’s definitely important to be sure you’re doing them right!!! Probably best to wait for the professional then.

That’s smart to go to one!!

For me, I think I’d be too embarrassed

 

[R2elk]

and I am sure I could make up exercises all day long but if I'm not doing them correctly then I could be wasting my truck me and or hurting myself...so I need help to get me started.

Huh?

 

[Kiki]

Very good point!! It’s definitely important to be sure you’re doing them right!!! Probably best to wait for the professional then.

That’s smart to go to one!!

For me, I think I’d be too embarrassed

I'll share what I learn.

 

[Kiki]

Huh?