Ok you fry bacon in a non stick skillet then with a little of the bacon grease you fry your eggs and flip them when the white is solid on bottom then briefly fry them till done with a runny yolk. I isnt particularly good for you with the bacon grease and all, but what is good for you that is that enjoyable. Nothing can compare to the taste of eggs fried in bacon grease. Add some fresh homemade cathead biscuits and it will make you wanna go slap your mama! Except you Drumstick, you may not slap your mama!
As far as healthy goes, something will eventually kill you might as well enjoy the ride and go out with your boots on.
Randy