I keep having these dreams

[English Chick]

My friend... we all need time to ourselves irrespective of family life job etc... your body is telling you... take a time out!.... breathe.. relax.. have a glass of two of wine and wind down... heck come visit me for goodness sake!

 

[SillyChicken]

Try some meditation, stretching, maybe a scented candle (if you can) and for heck sake..wine, wine is good! Stop thinking about that darn dream!!! I try to go to bed thinking about something positive. Stick a satchel of lavender in your pillow case... the smell is relaxing.... Not sure if that helps me cause I never remember if I even have dreams at night... lol!